GF Term 2 Timetable

Group Fitness Term 2 2013 Timetable

GF Holiday Timetable 21 March - 7 April

GF Holiday Timetable 21-24 March

GF Holiday Timetable 25-31 March

GF Holiday Timetable 1-7 April‌

Restricted class sizes

Dear Members

Please note that the Pilates and Yoga classes can accomodate a maximum of 15 members per class. Assistants will be using a ticket system to ensure a smooth entry into the class. Please arrive timeously if you wish to join the class. In addition we have included additional classes into the timetable to try and ensure that all members are catered for.

Group Fitness Term 1 Timetable 2013

First Term 2013 Group Fitness Timetable Final

Group Fitness Timetable 11 Feb - 17 Feb

Group Fitness Timetable 11 Feb - 17 Feb

Group Fitness O-week Timetable

Group Fitness Timetable O-week 2013 (4 Feb - 8 Feb)

21 -25 January 2013 Timetable

Group Fitness 21-25 January Vacation timetable

Group Fitness Classes 2013

Please note that the Group Fitness Classes will resume on 7 January 2013. There is one Group Fitness class at 17:15 weekdays until 1 February. Thereafter a term timetable with regular classes will be established.

Welcome to Group Fitness - Section Head message

                                                Section Head:         Tegan Crymble

                                                Cell number:            079 482 2032

                                                E-mail:                       ruhsgf@gmail.com

                                                Qualification:            Currently completing Masters in HKE

                                                Academic focus:        Exercise as medicine

                                                Interest:                     Promoting healthy lifestyles

Group fitness is a great section to be involved due to the motivational group environment, the high-energy music, as well as the variety of exercise classes that are offered. Forget monotonous
workouts and routines and instead become part of a section that is fun, dynamic
and exciting for everyone! Everyday there will be at least 5 classes offered which
cater to your exercise needs. These classes will include cardio workouts such
as step and taebo, purely toning classes where you really ‘feel-the-burn’, and
even pilates and yoga classes to strengthen your mind and body. This section
will continue to improve next year with new equipment and qualified instructors
and assistants who are ready to help you get fit and healthy.

Things to look forward to in this section:

the Group Fitness marathon, introduction of ‘running club’ sessions during swot
week and exam times, and outdoor boot camp classes.

Things to look forward to in the Health Suite:

the Weights Facility and Personal Training fitness day and the Spinathon.

Don’t get left behind – get moving and stay healthy!