Personal training at the Health Suite has grown from
strength to strength in recent years and 2012 is set to be no different. We
have a young and enthusiastic group of 13 trainers who are waiting to push you
towards your health and fitness goals. All our trainers are highly qualified
and knowledgeable, with either a personal training accreditation or minimum 3
years of study in the Human Kinetics and Ergonomics field.

We can proudly boast that we have 7 Masters and 3 Honours
students using personal training to apply their theoretical knowledge to give
you a training edge. Furthermore, our trainers are active within a wide range
of sporting codes and have up to 3 years of personal training experience to
draw from.

What your trainer will provide you with is one-on-one
attention and motivation during a workout that is specifically designed to
reach your unique goals. We cater for all training goals from weight loss,
improving fitness, toning, muscle gain, sport specific training, rehabilitation
etc. A personal trainer will also save
you the bother of sifting through current training hype, lies and fads by
providing safe and effective training techniques.

The fees are less than half those charged in regular
franchise gyms in order to better cater for students and the Grahamstown
community.

The fee structure is as follows:

*Program Pack includes:

• 
  Assessment session (1 hour)
• 
  Unique exercise program & nutritional advice
• 
  Program implementation session (1 hour)

What the community can look forward to this year are the
Exercise Smart and UpStart initiatives. These initiatives are aimed at
improving the general training knowledge within the Health Suite as well as
exposing the youth to the benefits of being physically active.

Personal training is for everyone, from those wishing to
start living a healthier lifestyle to those needing an extra push to overcome a
plateau in their training. Let us help you make 2012 a positive and exciting
year!

“The secret of getting ahead is getting started”

SECTION HEAD:

Rob Evans
Cell: 072 985 2435
E-mail: ruhspt@gmail.com