Weights Facility Closure - 7 April

Dear members

Please note that the Health Suite Weights Facility will be closed on Sunday 7 April for maintenance purposes.

We apologize for any inconvenience caused.

April Vacation Operating Hours (21 March - 7 April)

  
PLEASE NOTE THAT THE HEALTH SUITE WILL BE CLOSED ON EASTER SUNDAY - 31 MARCH.  

Operating Hours 2013

Weekdays: 05h00-09h00 and 12h00-21h00

Saturdays: 07h00-10h00 and 14h00-17h00

Sundays: 14h00-17h00

Welcome to the Weights Facility - Section Head message

On behalf of myself and the Rhodes University Health Suite Weights Facility staff, I would like to welcome all new and returning students who will be a part of the Health Suite in 2013.

We aim to build on a successful 2012 that oversaw a series of alterations and the introduction of new equipment that has enhanced the facilities we provide to our members. Further alterations and
equipment will be introduced during the course of the year and we kindly request your patience and co-operation during any disruptions these changes may cause.

We have an exciting schedule planned for the year that includes an induction and orientation programme for new members that will introduce you to our facilities and what we have to offer, the
Weights Facility fitness day as well as the annual cyclathon and Group Fitness
marathon.

We encourage all members to embrace the Health Suite and its facilities throughout the year and to reap the benefits of leading a healthy lifestyle. Please feel free to contact me, any staff member
or the administration staff should you require any further information regarding the Health Suite Weights Facility.

We look forward to a successful year ahead and wish you all the very best with your studies and your year at Rhodes.

Regards,

James Ferreira

Weights Facility Section Head

0828265543

G09f0458@campus.ru.ac.za

Weights Facility

What is considered the heart of the Health Suite, the Weights Facility, has grown and continues to grow from strength to strength. Our Facility boasts a comprehensive range of equipment including cardio machines (treadmills, cycles, walkers and steppers) as well as a wide variety of resistance machines and free weights. We also have a dedicated and well trained staff compliment who are there to assist you in any way possible, be it with a training technique or administrative information, as well as to ensure your safety.

In today’s world, the focus in the gym has shifted from what used to be strictly body building to overall health and wellness. The Health Suite encourages young or old, ‘healthy’ or ‘slim’ to come and join us for a holistic and fulfilling experience!!!

So, if you want to pump it up, come on down to the weights facility and let’s not only get those bodies and minds right for the summer, but keep them in tip top shape all year round!

Operating Hours 1 December 2012 - 3 February 2013