On the 15th August 2013, the Psychology Clinic hosted a workshop for the Department of Social Development in the Arthur Lord Seminar room. Seven officials attended the workshop, which explored the topic of stress management. The first part of the workshop explored the definition of stress and what stress looked like in their lives. The image of a water jug was used to show how in life we have to pour ourselves into many glasses (roles) which leave us feeling empty of water (energy). Thus it is important to find ways of filling ourselves up.