The Rhodes Counselling Centre will be running a number of new, short-term discussion groups in the 4th term dealing with study skills, healthy relationships, stress management and general coping skills. For details see below:
HEALTHY RELATIONSHIPS
Missed the first time round? The last Healthy Relationships group starts soon! Would you like to improve the relationships in your life? This workshop explores relationship dynamics and how we interact with others.
Topics Covered:
- 08 October 2009 The 5 languages of love
- 15 October 2009 How to be heard? Assertiveness training
- 22 October 2009 Conflict resolution: Compromise vs win-lose
- 29 October 2009 What are my expectations in a relationship?
- 05 November 2009 What does a toxic relationship look like?
This is a 5 session group, places are limited.
SELF-REFLECTION THROUGH CREATIVE ART
Workshops will be held in a relaxed atmosphere, in groups of no more than eight participants. A variety of art media will be available to explore self-growth, self-understanding and self-acceptance. No artistic skill or prior experience is needed. Just bring yourself/ves!
Workshops will be presented on a weekly basis on Wednesdays from 23 September - 15h00-16h30
(Although it is not a requirement that all workshops are attended, it would be beneficial to commit to a series of workshops).
IMPROVE YOUR STUDY SKILLS
Do you want to improve your study skills and learn better study methods? Join this group to beat exam stress.
Areas to be covered include:
- Listening & note-taking
- Reading & memory
- Time management & procrastination
- Exam writing
- Stress management & relaxation
Dates and Times: Thursdays: 11am -12pm OR Fridays: 2pm – 3pm
Venue: Counselling Centre, Student Union Building (Bantu Stephen Biko Building)
WELLNESS
WANNA BE MORE WELL? If you want to find out more about a WELLNESS lifestyle, come and attend a WELLNESS workshop
Date: Every Friday
Time: 9h30
Venue: Counselling Centre; Union building; 2nd floor
DISCOVER YOUR PERSONAL STRENGTHS AND RESOURCES
Feeling really bad about yourself? Don’t know how to sort out the mess that is your life?Suffering from overwhelm and fatigue?
Feeling out of control of your life? Chances are you have lost touch with your OWN strengths and resources.
On Wednesdays at 12 noon the Student Counselling Centre provides an opportunity to remember all the good and clever and wonderful and imaginative things you’re capable of…and are!