Rhodes University: Health Suite Indoor Cycling

GROUP FITNESS

Week 2 Timetable (15th March – 19th March)
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
13:10-13:50	Sam Mobility Beg Siphesihle	Natalie  Step-tone  Beg Siphesihle	Dianne Zumba Beg Siphesihle	PJ Pilates Beg Buhle	Tarryn  Tabata Beg Buhle	KEY BEG – Beginner level INT – Intermediate level ADV – Advance level
17:15-18:00	Natalie Supertone Beg Buhle	Janet Step Beg Lulama	Loraine Body art  Beg Buhle	Sam Functional Bootcamp Beg Lulama	Dianne Zumba Beg Lulama

COVID-19 RULES

Members must bring OWN towel, water bottle and suitable training gear.
Members MUST arrive on time and stay for the WHOLE duration of the class. Members MUST wear a mask.  Members MUST sanitize at the sanitizing station when entering the Group Fitness Hall.

Members MUST wipe down own equipment and their individual station with the provided sanitizer and paper towel BEFORE and AFTER class.

Equipment WILL be pre set-up. Members must NOT pack away equipment after class.

PAR-Q & YOU

(A questionaire for people ranged 15 to 69)

Download the questionaire here: PAR-Q & YOU