Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative.
Emotional Wellness implies the ability to:
The path may also involve seeking out support from a mental health professional when needed and gathering information in order to make informed value decisions.
Are you engaged in the process of emotional wellness?
Evaluate your own emotional wellness with this brief quiz.
If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your emotional wellness.
Last Modified: Tue, 26 Mar 2013 10:57:12 SAST